Why am I tired all the time?
Last Updated: 30.06.2025 04:46
12. Eat plenty of whole, high-quality foods:
- Honey
11. Get your Testosterone levels checked.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Red meat
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
8. Consume electrolytes after waking up.
- Raw dairy
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
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Cheers!
4. Drink at least 3l of water daily.
They don’t know why though.